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TAG: exercise

Battling the winter blahs

Posted in Explore and Discover on February 10, 2017 at 6:00 am

By Susan Goertz As we face another month of chilly winter weather, I find it a challenge to get myself outside. I am a nature lover and a fairly active person, but you will rarely see me in the gym. I want to exercise under open skies while gentle breezes drift over my skin. Which […]

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Resolving on Health

Posted in Explore and Discover, For You, Prime Time on January 21, 2015 at 6:00 am

By Gwendolyn Haley I’m avoiding the cookies. That’s my big New Year’s resolution for 2015. Sure, I’ve made more grand goals in the past, with long lists of things that I am going to do to make me better, smarter, and healthier. In our first year of marriage, my husband and I decided that taking […]

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Living in a Screen Saver: learning to love hiking with my dog

Posted in Explore and Discover, For You, Prime Time on July 29, 2014 at 6:00 am

By Jane Baker Other than the trail being uphill and I being a bit out-of-shape, I had stepped into a screen saver, surrounded by a lush green forest and the spring run-off rushing down the stream providing the perfect soundtrack for the splendid setting. My legs were beginning to ache as it seemed like I […]

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Try Tri Again

Posted in Explore and Discover, For You, Parents and Teachers, Prime Time on July 16, 2014 at 6:00 am

by Gwendolyn Haley It was the name that got me. After years of running around in matching Wonder Woman swimsuits with my big sister, pretending to be Linda Carter, how could I not jump at the chance of signing up for a sprint triathlon called the West Plains Wunder Woman? Never mind that at the […]

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