TAG: food

How to Eat Healthy on Vacation

Posted in Explore and Discover, For You, kids on June 11, 2015 at 6:00 am

Feature_EatingVacation By Kim Harshberger I put down my fork and survey the table, realizing it’s happened again; we just ate a meal when we weren’t even hungry. The husband and I are so stuffed we can’t move and the girls’ meals lay almost uneaten. I feel frustrated at the wasted money and irritated at my lack […]

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Survival Secrets of a Part-Time Vegan

Posted in Explore and Discover, For You on May 20, 2015 at 6:00 am

Feature_SurvivalVegan By Sheri Boggs I’m not vegan. I’m not even vegetarian. But my beloved is, and for the last three years I’ve been experimenting with the world of tofu, tempeh, tahini, and tots (tots are totally vegan—look it up). While I haven’t become a full-on vegan myself, I’m impressed with my partner’s commitment to both the […]

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Explore Why Food Matters

Posted in News on May 8, 2015 at 6:00 am

Forward green pea arrow Navigate the confusing and often misleading food system with Melissa DiLuzio, a Certified Integrative Nutrition & Wellness Coach. Melissa presents two nutrition classes at the Moran Prairie Library. The first reveals the truth about sugar and how it impacts your overall health. The second class covers how to identify and avoid the toxic ingredi […]

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Cooking with Kids

Posted in For You, kids on April 22, 2015 at 6:00 am

Measuring Cups By Kim Harshberger I survey the damage and sigh. There are lemon seeds strewn across the counter. Pumpkin and sunflower seeds are scattered about the floor. Measuring cups, mixing bowls, and cutting boards fill my sink. I hate cooking with my kids. To be fair, I hate cooking with anyone. I believe preparing food is […]

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My Top 5 Kitchen Tools

Posted in Explore and Discover, For You on April 2, 2015 at 6:00 am

Feature_KitchenTools By Kim Harshberger We have a deal in my house, I cook and my husband cleans. It works well for us. But we have some standards. I am all about efficiency and I hate clutter. He likes new gadgets and wants cleanup to go quickly. So the items that get used the most in my […]

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Food Insecurity: Q&A with Jennifer Schlenske of Spokane Valley Partners

Posted in Explore and Discover, For You, kids, Teens on March 26, 2015 at 6:00 am

Feature_FoodInsecurity By Sonia Gustafson We often think of donating food and helping the less fortunate around the holidays, but as we approach the time for Food for Fines, we wanted to highlight a local agency that does good work in our community all year long. Spokane Valley Partners is a non-profit organization serving economically-disadvantaged residents who […]

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Real Food in Spokane

Posted in Explore and Discover, For You on March 19, 2015 at 6:00 am

Nutrition facts - lettuce By Kim Harshberger One day I was on a Hulu bender and the same commercial kept popping up. The TV spot was aimed at bringing awareness to food deserts. Well, color me unaware because I had not ever heard of a food desert before. A quick trip to the CDC website helped shed a little […]

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Mary, Mary, Gardener Extraordinary

Posted in Explore and Discover, For You on March 18, 2015 at 6:00 am

Feature_MaryMary_Garden By Gwendolyn Haley I recently sat down for lunch with my dear friend Mary. While Mary is the last person I’d call contrary—her garden grows and grows. Mary has transformed her standard small city lot into a lush fruit and vegetable paradise. What got you started gardening?   Years ago, my elderly neighbor brought over a […]

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Pie (Pi) for a day

Posted in Explore and Discover, For You on March 5, 2015 at 6:00 am

Feature_PiePiDay By Kelsey Hudson For three years in high school, I was a proud Mathlete. That means I voluntarily spent my free time studying and competing against others on how quickly I could solve math equations. Between Mathletes, Knowledge Bowl, and Chamber Orchestra, I could have easily filled the world’s geekiest letterman’s jacket if I had […]

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School Lunch Ideas For Kids

Posted in For You, kids, Parents and Teachers on February 24, 2015 at 6:00 am

Primary School Pupils Enjoying Packed Lunch In Classroom By Rachel Edmondson What should I pack for my girls’ lunch? This is a question I ask myself often. Usually in the morning when we are running late, one girl can’t find her shoes and the other’s hair isn’t done. So I quickly grab the old standbys, throw them in their lunch bags, and we […]

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