TAG: food

Food Insecurity: Q&A with Jennifer Schlenske of Spokane Valley Partners

Posted in Explore and Discover, For You, kids, Teens on March 26, 2015 at 6:00 am

Feature_FoodInsecurity By Sonia Gustafson We often think of donating food and helping the less fortunate around the holidays, but as we approach the time for Food for Fines, we wanted to highlight a local agency that does good work in our community all year long. Spokane Valley Partners is a non-profit organization serving economically-disadvantaged residents who […]

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Real Food in Spokane

Posted in Explore and Discover, For You on March 19, 2015 at 6:00 am

Nutrition facts - lettuce By Kim Harshberger One day I was on a Hulu bender and the same commercial kept popping up. The TV spot was aimed at bringing awareness to food deserts. Well, color me unaware because I had not ever heard of a food desert before. A quick trip to the CDC website helped shed a little […]

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Mary, Mary, Gardener Extraordinary

Posted in Explore and Discover, For You on March 18, 2015 at 6:00 am

Feature_MaryMary_Garden By Gwendolyn Haley I recently sat down for lunch with my dear friend Mary. While Mary is the last person I’d call contrary—her garden grows and grows. Mary has transformed her standard small city lot into a lush fruit and vegetable paradise. What got you started gardening?   Years ago, my elderly neighbor brought over a […]

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Pie (Pi) for a day

Posted in Explore and Discover, For You on March 5, 2015 at 6:00 am

Feature_PiePiDay By Kelsey Hudson For three years in high school, I was a proud Mathlete. That means I voluntarily spent my free time studying and competing against others on how quickly I could solve math equations. Between Mathletes, Knowledge Bowl, and Chamber Orchestra, I could have easily filled the world’s geekiest letterman’s jacket if I had […]

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School Lunch Ideas For Kids

Posted in For You, kids, Parents and Teachers on February 24, 2015 at 6:00 am

Primary School Pupils Enjoying Packed Lunch In Classroom By Rachel Edmondson What should I pack for my girls’ lunch? This is a question I ask myself often. Usually in the morning when we are running late, one girl can’t find her shoes and the other’s hair isn’t done. So I quickly grab the old standbys, throw them in their lunch bags, and we […]

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A Month Of Meals

Posted in For You, kids, Parents and Teachers on February 19, 2015 at 6:00 am

Feature_meals_dinner By Kim Harshberger I have received quite a few questions about what my family eats each week since my post about meal planning was published. I realize how hard it can be to get started or even keep up with meal planning. I also know that the weeks I slack off and get out of […]

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Recipe Review: Enchilada Soup

Posted in Explore and Discover, For You on February 4, 2015 at 6:00 am

Feature_RecipeReview_Soup By Kim Harshberger Do you ever feel like your social network suddenly becomes obsessed with a recipe? It pops up on Facebook, Pinterest, and Twitter suddenly, and with gusto. It’s everywhere. At times it’s hard to know what exactly it is about posts that make them go wild, and I often wonder if the recipe […]

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Resolving on Health

Posted in Explore and Discover, For You, Prime Time on January 21, 2015 at 6:00 am

Feature_Resolution By Gwendolyn Haley I’m avoiding the cookies. That’s my big New Year’s resolution for 2015. Sure, I’ve made more grand goals in the past, with long lists of things that I am going to do to make me better, smarter, and healthier. In our first year of marriage, my husband and I decided that taking […]

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Meal Planning For Busy Families

Posted in Explore and Discover, For You, Parents and Teachers on January 15, 2015 at 6:00 am

Feature_MealPlanning By Kim Harshberger I might have been spending too much time on Pinterest, but last fall I had an overwhelming desire get it together in the kitchen, so I started planning meals for my family. There were a few driving forces behind this decision. For the first time, I had to start figuring out breakfast […]

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Guilty Pleasures

Posted in Explore and Discover, For You, Prime Time on December 18, 2014 at 6:00 am

Feature_GuiltyPleasures By Kim Harshberger Well, the holidays are upon us. I don’t know about you but a part of me dreads this time of year. It’s an endless stream of decadent treats that I can’t seem to resist. It has been a tradition in my family to bake loads of cookies and treats in the weeks […]

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