TAG: food

Backyard Bounty: Food and Gardening Series

Posted in News on July 13, 2015 at 6:00 am

ED_Feature_Gardening Discover how to reap what you sow with a series of classes focused on food and gardening. Local master gardeners and a food specialist will teach you everything from preparing your garden for winter to basic food preservation. Dig in and put your green thumb to work! Basic Food Preservation Food Safety Specialist Anna Kestell […]

Tags: , , , ,

Creating the Perfect All-American Meal: Natural Red, White, & Blue Recipes

Posted in Explore and Discover, For You on July 2, 2015 at 6:00 am

Feature_RWBfood_Cookies By Kelsey Hudson Holidays throughout the year have their iconic images and celebrations. When you think of Christmas, there’s a jolly old Santa amid a sea of red and green. Thanksgiving brings to mind a giant turkey dinner. And where would Valentine’s Day be without a lot of pink hearts and chocolate? With the upcoming Fourth of July […]

Tags: , ,

6 Pantry Essentials for Quick Meals

Posted in Explore and Discover, For You on July 1, 2015 at 6:00 am

Feature_PantryEssentials By Kim Harshberger We’ve all been there. It’s time to make a meal and you end up standing staring into the fridge, then the cupboard, then the pantry, then the freezer, and back around again. All you see are ingredients to make food. In my very early years of cooking, the throw-together meal used to […]

Tags: ,

How to Eat Healthy on Vacation

Posted in Explore and Discover, For You, kids on June 11, 2015 at 6:00 am

Feature_EatingVacation By Kim Harshberger I put down my fork and survey the table, realizing it’s happened again; we just ate a meal when we weren’t even hungry. The husband and I are so stuffed we can’t move and the girls’ meals lay almost uneaten. I feel frustrated at the wasted money and irritated at my lack […]

Tags: , , ,

Survival Secrets of a Part-Time Vegan

Posted in Explore and Discover, For You on May 20, 2015 at 6:00 am

Feature_SurvivalVegan By Sheri Boggs I’m not vegan. I’m not even vegetarian. But my beloved is, and for the last three years I’ve been experimenting with the world of tofu, tempeh, tahini, and tots (tots are totally vegan—look it up). While I haven’t become a full-on vegan myself, I’m impressed with my partner’s commitment to both the […]

Tags: , ,

Explore Why Food Matters

Posted in News on May 8, 2015 at 6:00 am

Forward green pea arrow Navigate the confusing and often misleading food system with Melissa DiLuzio, a Certified Integrative Nutrition & Wellness Coach. Melissa presents two nutrition classes at the Moran Prairie Library. The first reveals the truth about sugar and how it impacts your overall health. The second class covers how to identify and avoid the toxic ingredi […]

Tags: , ,

Cooking with Kids

Posted in For You, kids on April 22, 2015 at 6:00 am

Measuring Cups By Kim Harshberger I survey the damage and sigh. There are lemon seeds strewn across the counter. Pumpkin and sunflower seeds are scattered about the floor. Measuring cups, mixing bowls, and cutting boards fill my sink. I hate cooking with my kids. To be fair, I hate cooking with anyone. I believe preparing food is […]

Tags: , ,

My Top 5 Kitchen Tools

Posted in Explore and Discover, For You on April 2, 2015 at 6:00 am

Feature_KitchenTools By Kim Harshberger We have a deal in my house, I cook and my husband cleans. It works well for us. But we have some standards. I am all about efficiency and I hate clutter. He likes new gadgets and wants cleanup to go quickly. So the items that get used the most in my […]

Tags: , ,

Food Insecurity: Q&A with Jennifer Schlenske of Spokane Valley Partners

Posted in Explore and Discover, For You, kids, Teens on March 26, 2015 at 6:00 am

Feature_FoodInsecurity By Sonia Gustafson We often think of donating food and helping the less fortunate around the holidays, but as we approach the time for Food for Fines, we wanted to highlight a local agency that does good work in our community all year long. Spokane Valley Partners is a non-profit organization serving economically-disadvantaged residents who […]

Tags: , , ,

Real Food in Spokane

Posted in Explore and Discover, For You on March 19, 2015 at 6:00 am

Nutrition facts - lettuce By Kim Harshberger One day I was on a Hulu bender and the same commercial kept popping up. The TV spot was aimed at bringing awareness to food deserts. Well, color me unaware because I had not ever heard of a food desert before. A quick trip to the CDC website helped shed a little […]

Tags: , ,