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Due to mechanical issues, Spokane Valley Library will be closed Friday–Sunday, June 2–4.
Spokane Valley Library will close on Monday, June 5, and reopen at 22 N Herald Rd on Saturday, June 17, at 10am. Learn about the grand opening.

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Should You Count Your Calories?

Posted in Explore and Discover, For You, Prime Time on July 3, 2014 at 6:00 am

by Ben Greenfield Guest Writer I’m a bit of a self-quantification nerd. But I don’t count calories. As a matter of fact, I hate counting calories. Sure, most standard, run-of-the-mill dietary advice would lead you to believe that to lose fat, maintain your energy levels, or maximize performance, that you must painstakingly log every little […]

Tags: Ben Greenfield, Beyond Training, calories, counting calories, diet, fitness, food, health