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TAG: yoga

Yoga and mindfulness for stressed and anxious kids

Posted in kids, Parents and Teachers on October 14, 2020 at 6:00 am

By Rachel Edmondson Life is stressful. Life during the COVID-19 pandemic is extra stressful. As adults, we’ve had to navigate so much this year that nobody would have imagined in 2019. And our kids pick up on our stress. Plus, they have stressors of their own. School is completely different, they’re wearing masks, and they […]

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Taking care of you: Modern day self-care

Posted in Explore and Discover on September 27, 2018 at 6:00 am

by Susan Goertz September means many things to many people—leaves changing color, shortening days, pumpkin spice everything. Did you know that September is also Self-Care Awareness Month? You wouldn’t think people would need tips on how to take it easy and pamper themselves. How hard can it be to slow down and breathe, right? Yet […]

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Battling the winter blahs

Posted in Explore and Discover on February 10, 2017 at 6:00 am

By Susan Goertz As we face another month of chilly winter weather, I find it a challenge to get myself outside. I am a nature lover and a fairly active person, but you will rarely see me in the gym. I want to exercise under open skies while gentle breezes drift over my skin. Which […]

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My Office Yogi: Q&A and Office Yoga Session with Erin Wert

Posted in Business and Careers, Explore and Discover, For You on January 27, 2015 at 6:00 am

By Aileen Luppert While we first met over 30 years ago, it wasn’t until our daughters became friends that Erin Wert became a dear friend of mine. Now our girls are nearly the age as we were when we met. Over these last five years I have watched Erin’s sincere passion for yoga grow and […]

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