TAG: yoga
An Unexpected Summer Reading List: Not Your Average Beach Reads
Posted in Explore and Discover on July 13, 2022 at 6:00 am
By Savannah Stewart When it comes to beach reads, mine usually fall into the “this isn’t what I expected” category. Ideally, beach reads are easy-going and don’t interfere with your summer vibe. I’ve found that the books I like to read can’t live up to this ideal. And mostly, I never end up reading very […]
Tags: adults, beach reads, booklists, books, buffy, cold cases, dunder mifflin, fairy tale, fiction, grief, love story, magical realism, mental health, nonfiction, quests, reading, Summer reading, teens, The Office, vampire slayer, yoga, zen
Marvelous Books, Music & Movies to Explore for Goat Yoga, Trivia & Tea Blending
Posted in Explore and Discover on March 2, 2022 at 6:00 am
By Sheri Boggs Did you know that for every library program we offer there are often dozens, sometimes hundreds, of related books, CDs, DVDs, and digital resources available from the library? Here are just some of the materials you can check out to get ready for upcoming programs, explore after attending, or dive into when […]
Tags: adults, all ages, books, CDs, Downton Abbey, DVDs, Fantastic Beasts, goats, Hamilton, hoopla, kids, Libby app, movies, music, mysteries, overdrive, reading, tea, tea blending, teens, trivia, yoga
Yoga and mindfulness for stressed and anxious kids
Posted in kids, Parents and Teachers on October 14, 2020 at 6:00 am
By Rachel Edmondson Life is stressful. Life during the COVID-19 pandemic is extra stressful. As adults, we’ve had to navigate so much this year that nobody would have imagined in 2019. And our kids pick up on our stress. Plus, they have stressors of their own. School is completely different, they’re wearing masks, and they […]
Tags: activities, booklist, books, breath, breathing, kids, meditation, mindfulness, parents, preschool, toddler, yoga
Taking care of you: Modern day self-care
Posted in Explore and Discover on September 27, 2018 at 6:00 am
by Susan Goertz September means many things to many people—leaves changing color, shortening days, pumpkin spice everything. Did you know that September is also Self-Care Awareness Month? You wouldn’t think people would need tips on how to take it easy and pamper themselves. How hard can it be to slow down and breathe, right? Yet […]
Tags: adults, aromatherapy, books, breathing, clutter, downsizing, fidgety, fidgety meditation, health, healthy happy, meditation, mindful eating, mindfulness, parents, relaxation, science, self-care, self-caregiver, skeptics, sleep, stress, walking, yoga, yoga breathing
Battling the winter blahs
Posted in Explore and Discover on February 10, 2017 at 6:00 am
By Susan Goertz As we face another month of chilly winter weather, I find it a challenge to get myself outside. I am a nature lover and a fairly active person, but you will rarely see me in the gym. I want to exercise under open skies while gentle breezes drift over my skin. Which […]
Tags: aromatherapy, cleanse, cold, exercise, health, indoor, weather, winter, yoga
My Office Yogi: Q&A and Office Yoga Session with Erin Wert
Posted in Business and Careers, Explore and Discover, For You on January 27, 2015 at 6:00 am
By Aileen Luppert While we first met over 30 years ago, it wasn’t until our daughters became friends that Erin Wert became a dear friend of mine. Now our girls are nearly the age as we were when we met. Over these last five years I have watched Erin’s sincere passion for yoga grow and […]
