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TAG: active

Getting Active with the Library: Get More Energy & Reduce Stress

Posted in Explore and Discover on June 14, 2022 at 6:00 am

By Jane Baker The first time I heard the term forest bathing, my immediate thought was “I bet those pine needles hurt!” All kidding aside, forest bathing is a relatively recent term (with science behind it) that gives us a good reason to go take a walk. In 1982, the Japanese Ministry of Agriculture, Forestry, […]

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Wiggle worms and bouncing kangaroos: How do you read to active toddlers?

Posted in Parents and Teachers on March 3, 2021 at 6:00 am

How to read to active toddlers BY RACHEL EDMONDSON After cold winter weather has kept us inside along with months of extra pandemic confinement, many of us are feeling pretty antsy. For young kids who have a high need to be active, sitting still is probably harder than ever, even for those young kids who normally are happy to crawl into […]

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Things to do during a sedentary summer

Posted in Explore and Discover on July 24, 2019 at 6:00 am

By Dana Mannino The way I see it, there are two phases of summer: active summer and sedentary summer. For me, active summer occurs when temperatures reach 70–85 degrees. At those temps, I try to spend most of my time outside, preferably in the mountains or at a lake, in the garden will do as […]

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