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TAG: anxiety

Online programs for adults offer variety: Music, trivia & health, with a side of salsa!

Posted in News on July 9, 2020 at 6:00 am

We have programs that offer entertainment such as trivia for fans of Gilmore Girls and Harry Potter and music from local favorite Plaid Cat and the musical duo Brett and Janet Dodd. And if you’re craving something sweet, you can learn a recipe for watermelon salsa. If health is on your mind, we are offering […]

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Workshop discusses mental health, depression, and anxiety, presented in Spanish and English – Taller de salud mental. Depresión y ansiedad. Presentado en español e inglés.

Posted in News on July 3, 2020 at 6:00 am

By Dana Mannino Lea las noticias publicadas en español. The COVID-19 pandemic has raised everyone’s stress levels. But how do you tell if you’re just a little more stressed or if you’re actually suffering from depression or an anxiety disorder? You may be wondering: “At what point does it make sense to seek professional help? […]

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Helping kids understand the coronavirus with a picture book by local author

Posted in kids, News, Parents and Teachers on April 6, 2020 at 6:00 am

By Sheri Boggs If your kids have had a lot of questions or worries about COVID-19 and you’ve been struggling to find reassuring, age-appropriate resources, look no further. Adam Wallace, a graduate student in public health who is also stationed at Fairchild Air Force Base, launched a Kickstarter for his picture book on the virus […]

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