TAG: tai chi
Getting Active with the Library: Get More Energy & Reduce Stress
Posted in Explore and Discover on June 14, 2022 at 6:00 am
By Jane Baker The first time I heard the term forest bathing, my immediate thought was “I bet those pine needles hurt!” All kidding aside, forest bathing is a relatively recent term (with science behind it) that gives us a good reason to go take a walk. In 1982, the Japanese Ministry of Agriculture, Forestry, […]
Tags: active, adults, books, digital library, forest bathing, seniors, tai chi, Udemy, walking
