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TAG: Seasonal Affective Disorder

Seasonal Depression: Things That Help Me During the Dark Months

Posted in Explore and Discover on November 22, 2023 at 6:00 am

The changing of the seasons brings delight with bright colored leaves against a blue sky and the smell of earth as everything starts to decompose in a pleasant way. Unfortunately, this time of year also brings something that I dread—and it isn’t the cinnamon-scented pinecones and brooms that appear at stores (although these are no fun for someo […]

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Beat the (Post) Holiday Blues

Posted in Explore and Discover, For You, Parents and Teachers, Prime Time on January 6, 2015 at 6:00 am

By Rachel Edmondson I grew up in Western Washington where it rains a lot but doesn’t get quite as chilly as here in the Inland Northwest. On the west side, snow was an exciting event that only happened every once in a while. In Spokane, there are years it seems the snow is here forever, […]

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