Due to mechanical issues, Spokane Valley Library will be closed Friday–Sunday, June 2–4.
Spokane Valley Library will close on Monday, June 5, and reopen at 22 N Herald Rd on Saturday, June 17, at 10am. Learn about the grand opening.

TAG: Tiger Blood

The Whole30: for heart health, for life

Posted in Explore and Discover on September 8, 2016 at 6:00 am

By Jane Baker The cardiologist gave me a choice: lose weight, lower your blood pressure, and get more cardio exercise or begin taking a prescription. After we talked it through, I made the decision to forgo the medication, and return in six months for a follow-up on how things were going. “Stay away from carbohydrates, […]

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