Posted in Explore and Discover on September 8, 2016 at 6:00 am
By Jane Baker The cardiologist gave me a choice: lose weight, lower your blood pressure, and get more cardio exercise or begin taking a prescription. After we talked it through, I made the decision to forgo the medication, and return in six months for a follow-up on how things were going. “Stay away from carbohydrates, […]
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Tags: books, clean eating, cooking, diet, food, heart health, low-carb, paleo, recipes, science, Tiger Blood, whole 30, whole food, whole30
Posted in Explore and Discover on July 7, 2016 at 6:00 am
By Jane Baker Previously I’ve written about my crazy, hyper dog, Yuki, and the things I’ve discovered while looking for activities that include canine companions. I’ve seen the fast-paced agility courses on TV and am mesmerized by those dogs flying through a course of obstacles. Yuki and I have had basic obedience down for a […]
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Tags: agility, agility course building, dog, dog training
Posted in Business and Careers on May 5, 2016 at 6:00 am
By Jane Baker Working in the Communication Department at the Spokane County Library District, my team is often tasked with creating marketing materials for new and upcoming programs and services. So, it’s a bit of a treat when we are creating promotional materials for established services. One of the projects we are currently working on […]
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Tags: business, digital library, digital resources, entrepreneurs, local business, services, small business, startups, technology
