Posted in Explore and Discover on March 13, 2024 at 6:00 am
After a rough year, I decided that I would branch out and stretch my preferred reading tastes. Normally, I stick with thrillers and horror. Shockingly (okay, not so shockingly), this doesn’t help my existing anxiety problems. Which genre would I dive into, which felt the scariest? The answer for me was... romance (cue the Twilight Zone theme song […]
Posted in Explore and Discover on November 22, 2023 at 6:00 am
The changing of the seasons brings delight with bright colored leaves against a blue sky and the smell of earth as everything starts to decompose in a pleasant way. Unfortunately, this time of year also brings something that I dread—and it isn’t the cinnamon-scented pinecones and brooms that appear at stores (although these are no fun for someo […]
Tags: adults, booklists, depression, fall, help, parents, SAD, Seasonal Affective Disorder, short days, teens, winter
Posted in Explore and Discover on July 26, 2023 at 6:00 am
Dementia is a term that encompasses several diseases that affect the brain and cause memory issues. Unfortunately, dementia isn’t uncommon for our aging population. A common misconception is that extreme memory loss and forgetfulness is a regular symptom of aging. However... […]
Tags: adults, Alzheimer's, books, caregivers, dementia, digital resources, memory, memory cafe, memory care, memory loss, resources
Posted in Explore and Discover on April 26, 2023 at 6:00 am
By Savannah Stewart For the past few years, I’ve been working on connecting more with my environment—not just in a meditative sense, although I have been doing that as well. I’ve been focusing on doing things that are impactful to our community and that get me outside more. A couple years ago, I stumbled across […]
Tags: adults, booklists, citizen science, community, nature, sampling, science, Spokane Riverkeeper, teens, water
