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TAG: breath

Yoga and mindfulness for stressed and anxious kids

Posted in kids, Parents and Teachers on October 14, 2020 at 6:00 am

By Rachel Edmondson Life is stressful. Life during the COVID-19 pandemic is extra stressful. As adults, we’ve had to navigate so much this year that nobody would have imagined in 2019. And our kids pick up on our stress. Plus, they have stressors of their own. School is completely different, they’re wearing masks, and they […]

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