TAG: mindfulness
Mindfulness picture books for your little ones (and you!)
Posted in Parents and Teachers on January 15, 2020 at 6:00 am
By Melissa Rhoades Definitions of mindfulness can sound mystifying and impossible to achieve. Take, for example, the Merriam-Webster Dictionary definition: “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” Luckily, there is a muc […]
Tags: mindfulness, picture books
Taking care of you: Modern day self-care
Posted in Explore and Discover on September 27, 2018 at 6:00 am
by Susan Goertz September means many things to many people—leaves changing color, shortening days, pumpkin spice everything. Did you know that September is also Self-Care Awareness Month? You wouldn’t think people would need tips on how to take it easy and pamper themselves. How hard can it be to slow down and breathe, right? Yet […]
Tags: adults, aromatherapy, books, breathing, clutter, downsizing, fidgety, fidgety meditation, health, healthy happy, meditation, mindful eating, mindfulness, parents, relaxation, science, self-care, self-caregiver, skeptics, sleep, stress, walking, yoga, yoga breathing
