TAG: mindfulness
Mindfulness picture books for your little ones (and you!)
Posted in Parents and Teachers on January 15, 2020 at 6:00 am
By Melissa Rhoades Definitions of mindfulness can sound mystifying and impossible to achieve. Take, for example, the Merriam-Webster Dictionary definition: “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” Luckily, there is a muc […]
Tags: mindfulness, picture books
Uncover your creativity & watch live art-making at the library
Posted in News on September 26, 2019 at 6:00 am
LIVE ART DEMONSTRATIONS Artists and craftspeople demonstrate how they create their art. You’re invited to watch and ask questions. The demonstrations in October are presented in conjunction with National Arts and Humanities Month. Mindfulness Weaving with Diana Taylor SPOKANE VALLEYSaturday, Oct 5, 2–3:30pm Tatting with Shuttlebird Tatting Guil […]
Tags: 3D printer, 3D printing, adults, art, bookmarks, comic books, cooking, crafts, create, creativity, cross stitch, demo, demonstration, digital magazines, drawing, hobbies, illuminated, instant pot, knitting, live, mindfulness, painting, photo album, photos, pottery, pressure cooker, recipes, tatting, watercolor, weaving
Taking care of you: Modern day self-care
Posted in Explore and Discover on September 27, 2018 at 6:00 am
by Susan Goertz September means many things to many people—leaves changing color, shortening days, pumpkin spice everything. Did you know that September is also Self-Care Awareness Month? You wouldn’t think people would need tips on how to take it easy and pamper themselves. How hard can it be to slow down and breathe, right? Yet […]
Tags: adults, aromatherapy, books, breathing, clutter, downsizing, fidgety, fidgety meditation, health, healthy happy, meditation, mindful eating, mindfulness, parents, relaxation, science, self-care, self-caregiver, skeptics, sleep, stress, walking, yoga, yoga breathing
