TAG: positive
8+ Ideas for Unwinding During Stress Awareness Month & All Year Long
Posted in Explore and Discover on April 3, 2024 at 6:00 am
Stress doesn’t just affect the brain. It affects a person’s whole body. The “fight or flight” response can be helpful if you’re in short-term physical danger. But over time, it can damage your health. All the following can cause harmful long-term stress, also known as chronic stress... […]
Tags: adults, books, connection, exercise, humor, parents, positive, reading, screen time, sleep, stress, teens, writing
