TAG: exercise

KERNEL at the Fairwood Farmers’ Market: making nutrition and exercise fun and delicious

Posted in Explore and Discover, kids, Parents and Teachers on June 6, 2017 at 6:00 am

By Rachel Edmondson My family loves to go to farmers’ markets. We love fresh, local produce, and we find it’s even more appealing when you are face to face with the people who grew it. Of course, farmers’ markets have a lot more than just produce—artisan foods, fresh meat, crafts, and brews—something for everyone. Last […]

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Battling the winter blahs

Posted in Explore and Discover on February 10, 2017 at 6:00 am

By Susan Goertz As we face another month of chilly winter weather, I find it a challenge to get myself outside. I am a nature lover and a fairly active person, but you will rarely see me in the gym. I want to exercise under open skies while gentle breezes drift over my skin. Which […]

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Resolving on Health

Posted in Explore and Discover, For You, Prime Time on January 21, 2015 at 6:00 am

By Gwendolyn Haley I’m avoiding the cookies. That’s my big New Year’s resolution for 2015. Sure, I’ve made more grand goals in the past, with long lists of things that I am going to do to make me better, smarter, and healthier. In our first year of marriage, my husband and I decided that taking […]

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Living in a Screen Saver: learning to love hiking with my dog

Posted in Explore and Discover, For You, Prime Time on July 29, 2014 at 6:00 am

By Jane Baker Other than the trail being uphill and I being a bit out-of-shape, I had stepped into a screen saver, surrounded by a lush green forest and the spring run-off rushing down the stream providing the perfect soundtrack for the splendid setting. My legs were beginning to ache as it seemed like I […]

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Try Tri Again

Posted in Explore and Discover, For You, Parents and Teachers, Prime Time on July 16, 2014 at 6:00 am

by Gwendolyn Haley It was the name that got me. After years of running around in matching Wonder Woman swimsuits with my big sister, pretending to be Linda Carter, how could I not jump at the chance of signing up for a sprint triathlon called the West Plains Wunder Woman? Never mind that at the […]

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