TAG: walking
Taking care of you: Modern day self-care
Posted in Explore and Discover on September 27, 2018 at 6:00 am
by Susan Goertz September means many things to many people—leaves changing color, shortening days, pumpkin spice everything. Did you know that September is also Self-Care Awareness Month? You wouldn’t think people would need tips on how to take it easy and pamper themselves. How hard can it be to slow down and breathe, right? Yet […]
Tags: adults, aromatherapy, books, breathing, clutter, downsizing, fidgety, fidgety meditation, health, healthy happy, meditation, mindful eating, mindfulness, parents, relaxation, science, self-care, self-caregiver, skeptics, sleep, stress, walking, yoga, yoga breathing
3 things I learned walking across England
Posted in Explore and Discover on November 8, 2016 at 6:00 am
By Nancy Ledeboer For the most part, the tour group followed the path that Alfred Wainwright described in his book A Coast to Coast Walk: St. Bees Head to Robin Hood’s Bay. We walked for 12 days, averaging about 9 miles a day. Our longest day was 12 miles, and we took two rest days. […]
Tags: bogs, Britain, international, National Parks, tour, travel books, trip, UK trip, vacation, walking
