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TAG: food

Community gardening: a delicious pursuit to feed the hungry and the soul

Posted in Explore and Discover on April 25, 2017 at 6:00 am

By Erin Dodge I met with Teresa Sadler of Pumpkin Patch Community Garden to talk about the garden and learn her take on gardening, especially as a community. Originally a pumpkin patch and then a parking lot and staging site for the construction company that built the bridge over the river, the community garden was […]

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Easy Pinterest recipes for busy adults

Posted in Explore and Discover on March 7, 2017 at 6:00 am

By Melanie Boerner Do you get home from a busy day and just can’t bring yourself to make a meal for the family? I feel this way most weekdays! I don’t think it is just me—I bet lots of busy parents do, too. On the weekend, I can whip up an elaborate meal with the […]

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My long-standing relationship with coffee (and 10,000 coffee stands)

Posted in Explore and Discover on February 7, 2017 at 6:00 am

By Amanda Flanery “Love is in the air and it smells like coffee.” —Unknown How many of you, by a show of empty cups/mugs, have a stack of coffee stand cards in your vehicle or wallet? Do you also think the best time for coffee is right now? And in a few minutes from now? […]

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It’s the bee’s knees: learning about urban beekeeping

Posted in Explore and Discover on January 31, 2017 at 6:00 am

By David Wyatt “The keeping of bees is like the direction of sunbeams.” ― Henry David Thoreau In the midst of February is probably not when most of us would be thinking of bees. However, it is an excellent time to plan for spring and think happy thoughts of the warmer seasons ahead. As part […]

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Engage: our new library event magazine

Posted in News on December 22, 2016 at 6:00 am

  Spokane County Library District introduces Engage, the new magazine packed with information about events, workshops, and programs at the library. You can pick up Engage at any of our 10 libraries or view it online. Just like all of our events and programs, the magazine is free. When you open the pages of Engage, […]

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No-trick dog treats for Halloween

Posted in Explore and Discover on October 18, 2016 at 6:00 am

By Stefani Miller    If your favorite trick-or-treaters have four legs instead of two and speak in woofs, ruffs, and barks, then they’ll love these treats that are just for Fido and friends! Made with simple, everyday ingredients that dogs love, you can bet these two snacks will get their tails wagging. Along with the […]

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The Whole30: for heart health, for life

Posted in Explore and Discover on September 8, 2016 at 6:00 am

By Jane Baker The cardiologist gave me a choice: lose weight, lower your blood pressure, and get more cardio exercise or begin taking a prescription. After we talked it through, I made the decision to forgo the medication, and return in six months for a follow-up on how things were going. “Stay away from carbohydrates, […]

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Easy orchard fresh sorbet (without the ice cream maker)

Posted in Explore and Discover on July 28, 2016 at 6:00 am

By Stefani Miller Few things are more delicious than the sweet tang of fresh berries on a hot summer day, preferably blended into something cold and refreshing. So I’m sharing the icy deliciousness of homemade fruit sorbet with you. Sorbet is the perfect summer treat. It’s easy to make. All you’ll need is fresh fruit, […]

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7 Cookbooks for your plant-based diet resolutions

Posted in Explore and Discover, For You on January 21, 2016 at 6:00 am

By Brian Vander Veen This year I will have been vegetarian for some 15 years, if memory serves me right, and vegan for roughly the last 10. And yet, there was a time I barely knew how to peel a potato. I had fancied myself pretty decent at grilling steaks or baby back ribs but vegetables were […]

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The revealing nature of food

Posted in Explore and Discover, For You on September 9, 2015 at 6:00 am

By Clarissa Fidler I’m still trying to recover from a recent viewing of The Supersizers Go…Restoration episode. Brits in the 1660’s consumed a disgusting amount of meat and ale. The average person drank two liters of ale a day and vegetables were considered unsafe to eat because they grew in the dirt. Venison was the […]

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