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TAG: mental health

Online programs for adults offer variety: Music, trivia & health, with a side of salsa!

Posted in News on July 9, 2020 at 6:00 am

We have programs that offer entertainment such as trivia for fans of Gilmore Girls and Harry Potter and music from local favorite Plaid Cat and the musical duo Brett and Janet Dodd. And if you’re craving something sweet, you can learn a recipe for watermelon salsa. If health is on your mind, we are offering […]

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Workshop discusses mental health, depression, and anxiety, presented in Spanish and English – Taller de salud mental. Depresión y ansiedad. Presentado en español e inglés.

Posted in News on July 3, 2020 at 6:00 am

By Dana Mannino Lea las noticias publicadas en español. The COVID-19 pandemic has raised everyone’s stress levels. But how do you tell if you’re just a little more stressed or if you’re actually suffering from depression or an anxiety disorder? You may be wondering: “At what point does it make sense to seek professional help? […]

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Self-care from pandemic times to the best of times

Posted in Explore and Discover, News on June 10, 2020 at 6:00 am

By Melissa Rhoades As counterintuitive as it may sound, self-care during a pandemic is basically the same as self-care at any other time. A saying sometimes attributed to Dolly Parton—but actually dating back to at least 1859—sums up the situation nicely: “We cannot direct the wind, but we can adjust the sails.” Perhaps the hardest […]

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Online program about healthy dating habits offers help for parents of tweens and teens

Posted in News on May 5, 2020 at 6:00 am

With our partners from YWCA of Spokane and Medical Lake School District, we are offering an online presentation on how to help your tween (and teen) form healthy dating habits. You’ll learn conversation starters and strategies to talk with your tween as they begin to form their first dating relationships. We’ll go over recognizing the […]

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New community topics at Civic Lab pose questions and invite discussion

Posted in News on October 3, 2019 at 6:00 am

Each month, you can find information, activities, and discussion on an issue facing our community at the Civic Lab. Take a look at thought-provoking materials and activities for teens and adults that allow us to engage in open conversation and grow together as a community. CIVIC LAB NORTH SPOKANEOctober 2019–January 2020 October: Voting Rights Wh […]

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Beat the (Post) Holiday Blues

Posted in Explore and Discover, For You, Parents and Teachers, Prime Time on January 6, 2015 at 6:00 am

By Rachel Edmondson I grew up in Western Washington where it rains a lot but doesn’t get quite as chilly as here in the Inland Northwest. On the west side, snow was an exciting event that only happened every once in a while. In Spokane, there are years it seems the snow is here forever, […]

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