TAG: health
Friends: Who needs them?
Posted in Explore and Discover on November 20, 2019 at 6:00 am
By Abra Cole Friends. We all have them, but do we need them? The topic came up when my 3-year-old and I were reading Ryan T. Higgins’ book We Don’t Eat Our Classmates! recently. We got to talking about his friends at daycare. Of course, it’s the norm to refer to his entire classroom as […]
Tags: activities, adults, alone, classes, depression, desolation, friends, friendship, health, health concerns, interests, loneliness, lonely, lonesome, making friends, outdoors, solitary, volunteering, workshops
Workshops to help you with Medicare Open Enrollment
Posted in News on October 10, 2019 at 6:00 am
It is that time of year again. Medicare Open Enrollment is available for 2020, beginning next week. Determining the best Medicare plan for your situation can be complicated. The upside of reviewing your plan options is that you can save money. Trained volunteers from Aging & Long Term Care of Eastern Washington (ALTCEW) and Statewide […]
Tags: adults, advisor, aging, ALTCEW, benefits, coverage, health, health care, insurance, long term care, Medicare, Medicare Advantage, Medicare assistance, Medicare Open Enrollment, Medicare Part D, seniors, SHIBA
Cozy up to slow reading this winter
Posted in Explore and Discover on November 27, 2018 at 6:00 am
By Melissa Rhoades One specific morning in fourth grade still stands out in my memory. I arrived early to class, sat at my desk, and opened a novel I was midway through. I don’t remember now what book it was, but I do remember becoming completely engrossed, sinking into the world on the page. Which […]
Tags: authors, books, close reading, deep reading, diverse books, fiction, health, nonfiction, parents, patience, print books, reading, reading comprehension, reading diversely, reading resolutions, slow, slow reading, teens, tweens
Taking care of you: Modern day self-care
Posted in Explore and Discover on September 27, 2018 at 6:00 am
by Susan Goertz September means many things to many people—leaves changing color, shortening days, pumpkin spice everything. Did you know that September is also Self-Care Awareness Month? You wouldn’t think people would need tips on how to take it easy and pamper themselves. How hard can it be to slow down and breathe, right? Yet […]
Tags: adults, aromatherapy, books, breathing, clutter, downsizing, fidgety, fidgety meditation, health, healthy happy, meditation, mindful eating, mindfulness, parents, relaxation, science, self-care, self-caregiver, skeptics, sleep, stress, walking, yoga, yoga breathing
The art of saving seeds
Posted in Explore and Discover on July 31, 2018 at 6:00 am
by Abra Cole In a remote vault located halfway between mainland Norway and the North Pole, nearly one million seed varieties are stored. The purpose of this immense storage facility is to ensure the genetic future of these seed varieties, should any of the gene banks located around the world suffer catastrophic disaster. One hundred […]
Tags: adults, books, DIY, family, food, garden, gardening, health, hobbies, kale, kale seeds, library hacks, onion seeds, onions, parents, saving seeds, seed library, seed saving, seeds, sunflower seeds, sunflowers, teens, tweens, urban farming
Anticipation and inspiration: Getting ready for spring gardening
Posted in Explore and Discover on February 27, 2018 at 6:00 am
by Abra Cole It’s nearly Go Time, my gardening friends! We’ve almost made it through the winter, through the snow and the ice, through the below-freezing temperatures. We have watched last summer’s plants freeze and die back, disappear under a blanket of snow, and get stomped on (along with other indecencies) by neighborhood cats. We […]
Tags: adults, composting, composting with worms, DIY, events, family, food, garden, gardening, health, hobbies, kids, Master Gardeners, plant sales, plant starter, plant starter exchange, plant starts, pruning, seed libraries, seeds, teens, tweens, urban farming, weeding, worms, youth
Create a Freezer Meal Plan: Save money & indulge in flavor
Posted in News on January 19, 2018 at 6:00 am
In this class led by Meegan Ware, learn the easy way to plan for a week, two weeks, or up to a month in advance for meals. You’ll get yummy recipes for great freezer meals and healthy shortcuts you can always have on hand. Following a plan like this can save you money because you’re […]
Tags: adults, cooking, events, food, freezer meals, health, recipes
Social-emotional picture books to help your kids get through the holidays
Posted in Parents and Teachers on December 12, 2017 at 6:00 am
by Rachel Edmondson The holiday season is often fraught with emotions. Many adults find themselves stressed, excited, joyous, and sad—sometimes all in the same day! It’s helpful to remember that the children in our lives are often dealing with the same strong emotions. While having a vacation from school, receiving gifts, attending celebrations […]
Tags: booklists, books, children, children's books, early learners, early learning, early literacy, emotional, emotions, family, feelings, health, holiday season, holidays, kids, parents, picture books, preschoolers, reading, social-emotional, social-emotional skills, social-emotional tools, toddlers, young learners
Holiday Gifts for Expectant Mothers
Posted in Explore and Discover on December 5, 2017 at 6:00 am
By Stefani Miller “What do you want for Christmas?” I’ve never had trouble answering that question in the past. There’s always been a thing or two on my list. But as a newly expectant mother I find myself, for the first time, unable to answer. Before I became pregnant, I could ask for things that […]
Tags: baby, expectant mothers, family, gift giving, gift ideas, health, holiday gift guide, holiday gifts, kids, new baby, new mom, parenting, parents, pregnancy, pregnant, young learners
Dealing with Addiction: An OverDrive collection of eBooks & Audiobooks
Posted in News on November 2, 2017 at 6:00 am
OverDrive, the eBook and Audiobook service, has donated a curated collection of over 60 titles related to addiction, opioid use, and recovery to the Spokane County Library District’s digital collection. It is called “Dealing with Addiction,” and titles are free to check out with your library card. Just last week, President Trump declared the […]
Tags: addiction, adults, audiobooks, booklists, books, Dealing with Addiction, digital collection, digital library, eBooks, education, health, medicine, opioid addiction, opioid crisis, opioid epidemic, opioids, overdrive, painkillers, prescription medication addition, reading
