TAG: health

Step Away From The Screen

Posted in Explore and Discover, For You on April 30, 2015 at 6:00 am

TV remote By Kelsey Hudson Disconnecting for an entire week can seem like a daunting task, especially in our increasingly digital world. But outside of work and homework assignments, turning off our electronics can be a great way to reconnect with our family, friends, and the world around us. Next week is Screen-Free Week, an annual event where […]

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Are You There Gen X? It’s Me, Sheri

Posted in Explore and Discover, For You on April 23, 2015 at 6:00 am

Ribbons in the Breeze By Sheri Boggs So I’m beginning to realize that I am not much different than who I was at eleven years old. I was dreamy, impatient, outdoorsy but unathletic, super sensitive, and full of questions about the world. I read a lot of Judy Blume back then. At the time, she was the only writer […]

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20-Minute Mental Vacations to Promote Self-Care

Posted in Explore and Discover, For You on April 9, 2015 at 6:00 am

20-Minute Mental Vacations to Promote Self-Care by Kelsey Hudson| Spokane County Library District By Kelsey Hudson With spring break just wrapping up and summer still a few months away, taking a vacation may seem like an impossible fantasy. Work, family, and chores don’t take a break, and they have a tendency to build up until you hit a wall; self-care gets pushed aside and suddenly you’re completely overwhelmed and […]

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Real Food in Spokane

Posted in Explore and Discover, For You on March 19, 2015 at 6:00 am

Nutrition facts - lettuce By Kim Harshberger One day I was on a Hulu bender and the same commercial kept popping up. The TV spot was aimed at bringing awareness to food deserts. Well, color me unaware because I had not ever heard of a food desert before. A quick trip to the CDC website helped shed a little […]

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Mary, Mary, Gardener Extraordinary

Posted in Explore and Discover, For You on March 18, 2015 at 6:00 am

Feature_MaryMary_Garden By Gwendolyn Haley I recently sat down for lunch with my dear friend Mary. While Mary is the last person I’d call contrary—her garden grows and grows. Mary has transformed her standard small city lot into a lush fruit and vegetable paradise. What got you started gardening?   Years ago, my elderly neighbor brought over a […]

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My Office Yogi (a Q&A and Office Yoga Session with Erin Wert)

Posted in Business and Careers, Explore and Discover, For You on January 27, 2015 at 6:00 am

Feature_yoga By Aileen Luppert While we first met over 30 years ago, it wasn’t until our daughters became friends that Erin Wert became a dear friend of mine. Now our girls are nearly the age as we were when we met. Over these last five years I have watched Erin’s sincere passion for yoga grow and […]

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Resolving on Health

Posted in Explore and Discover, For You, Prime Time on January 21, 2015 at 6:00 am

Feature_Resolution By Gwendolyn Haley I’m avoiding the cookies. That’s my big New Year’s resolution for 2015. Sure, I’ve made more grand goals in the past, with long lists of things that I am going to do to make me better, smarter, and healthier. In our first year of marriage, my husband and I decided that taking […]

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Meal Planning For Busy Families

Posted in Explore and Discover, For You, Parents and Teachers on January 15, 2015 at 6:00 am

Feature_MealPlanning By Kim Harshberger I might have been spending too much time on Pinterest, but last fall I had an overwhelming desire get it together in the kitchen, so I started planning meals for my family. There were a few driving forces behind this decision. For the first time, I had to start figuring out breakfast […]

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Guilty Pleasures

Posted in Explore and Discover, For You, Prime Time on December 18, 2014 at 6:00 am

Feature_GuiltyPleasures By Kim Harshberger Well, the holidays are upon us. I don’t know about you but a part of me dreads this time of year. It’s an endless stream of decadent treats that I can’t seem to resist. It has been a tradition in my family to bake loads of cookies and treats in the weeks […]

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Coffee Is Good For Me (I Knew It)

Posted in Explore and Discover, For You on December 2, 2014 at 6:00 am

Feature_Coffee By Gwendolyn Haley The other day, I bought my usual morning coffee from a local coffee stand, and the familiar blue lid had a message for me. It said “I’m here to help.” And I wondered—is that true? Is my daily coffee habit more than a socially acceptable vice? Is all this coffee actually doing […]

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