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TAG: health

Fuel your run: pre-race nutrition strategies

Posted in News on March 4, 2016 at 6:00 am

Feature_NutritionBeforeARace Get the edge on fellow runners tackling Bloomsday, Spokane River Run, and Only Fools Run At Midnight with pre-race nutrition strategies. Melissa Madsen, a registered dietitian and runner, teaches the basics of hydration, pre-race meals, refueling during an event, and nutrition for post event recovery. Find out how everyday food choices can enhance […]

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Take care of your heart

Posted in Explore and Discover, For You on February 25, 2016 at 6:00 am

Feature_TakeCareOfYourHeart By Jane Baker My chest was pounding so fast and hard, as if my heart was going to bust through my rib cage and explode. I felt woozy and was glad to be on my way home, I just wanted to lay down, close my eyes, rest…suddenly the jolt of my car hitting the guard […]

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Love your heart: Local resources for American Heart Month

Posted in Explore and Discover, For You on February 2, 2016 at 6:00 am

Feature_LoveYourHeart By Clarissa Fidler A week ago I woke up around 4am with intense pain, unlike anything I’ve ever experienced. I got out of bed and walked up the stairs like a hunchback, clutching my chest and abdomen. I only made it to the living room before the pain forced me to the floor. Scared and […]

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A New Year’s resolution in four words

Posted in Explore and Discover, For You on January 27, 2016 at 6:00 am

Feature_ResolutionIn4Words By Jane Baker Ah, January. A month that starts with the hopeful list of resolutions for the new, improved you. Word is that half of US citizens make New Year’s resolutions with nearly 90% failing to keep those resolutions. We have the best intentions, but seem to ask too much of ourselves. Many people I […]

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7 Cookbooks for your plant-based diet resolutions

Posted in Explore and Discover, For You on January 21, 2016 at 6:00 am

Feature_Plant-BasedDietResolutions By Brian Vander Veen This year I will have been vegetarian for some 15 years, if memory serves me right, and vegan for roughly the last 10. And yet, there was a time I barely knew how to peel a potato. I had fancied myself pretty decent at grilling steaks or baby back ribs but vegetables were […]

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17 new magazine titles available on Zinio

Posted in Explore and Discover, For You on January 12, 2016 at 6:00 am

Feature_17NewTitlesZinio By Clarissa Fidler I’ve always been a magazine lover. However, before I started working for the library, I still read all of my favorites in print format. While I loved the excitement of getting a new issue in the mail, all my magazine subscriptions made for a lot of clutter. Thanks to Zinio, I’ve since […]

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Library Hack: Resources for New Year’s resolutions

Posted in Explore and Discover, For You on December 29, 2015 at 6:00 am

Feature_Resolutions By Kelsey Hudson So we’re going to start this post off like most of my storytimes begin—with some group sharing. Raise your hand if you’ve ever set a New Year’s resolution. Keep it raised if you’ve ever broken it. And finally, raise it even higher if you break them more often than you complete them. […]

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Guilty Pleasures: Self-help books

Posted in Explore and Discover, For You on December 15, 2015 at 6:00 am

feature-SelfHelp By Sheri Boggs Guilty Pleasures is a new series in which Library District bloggers share their often embarrassing literary, cinematic, or musical obsessions. “So how’s your Elizabeth Gilbert book?” I turned away from Big Magic, the latest by the author of Eat, Pray, Love, and studied my spouse before answering. Sure enough there was a glint […]

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The revealing nature of food

Posted in Explore and Discover, For You on September 9, 2015 at 6:00 am

Feature_NatureOfFood By Clarissa Fidler I’m still trying to recover from a recent viewing of The Supersizers Go…Restoration episode. Brits in the 1660’s consumed a disgusting amount of meat and ale. The average person drank two liters of ale a day and vegetables were considered unsafe to eat because they grew in the dirt. Venison was the […]

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Let’s Move Airway Heights

Posted in News on June 19, 2015 at 6:00 am

Features_LetsMove A celebration of Parks & Recreation Month presented by Spokane County Library District, Airway Heights Parks & Recreation, Airway Fitness, and Yoke’s Fresh Market. Yoke’s Fresh Market Saturday, July 11 9am–1pm Wear your leg warmers and headbands to this fun, 80s-themed community wellness event focused on healthy eating and physical ac […]

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