TAG: health

The revealing nature of food

Posted in Explore and Discover, For You on September 9, 2015 at 6:00 am

Feature_NatureOfFood By Clarissa Fidler I’m still trying to recover from a recent viewing of The Supersizers Go…Restoration episode. Brits in the 1660’s consumed a disgusting amount of meat and ale. The average person drank two liters of ale a day and vegetables were considered unsafe to eat because they grew in the dirt. Venison was the […]

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Let’s Move Airway Heights

Posted in News on June 19, 2015 at 6:00 am

Features_LetsMove A celebration of Parks & Recreation Month presented by Spokane County Library District, Airway Heights Parks & Recreation, Airway Fitness, and Yoke’s Fresh Market. Yoke’s Fresh Market Saturday, July 11 9am–1pm Wear your leg warmers and headbands to this fun, 80s-themed community wellness event focused on healthy eating and physical ac […]

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When the Alarm Goes Off, It’s Time to Play

Posted in Explore and Discover, For You on June 17, 2015 at 6:00 am

Nerdy young male with tie riding a small bicycle isolated on white background By Jane Baker Has this ever happened to you? You arrive at work and have a moment of panic that you’ve left your cell phone at home. Quickly checking its usual location, you find your cellphone is there after all. It’s weird that you didn’t remember putting it there, but then again, you don’t remember […]

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Get Your Bike in Gear

Posted in Explore and Discover, For You on May 26, 2015 at 6:00 am

Get Your Bike in Gear by Gwendolyn Haley | Spokane County Library District By Gwendolyn Haley I have always depended upon the kindness of strangers, particularly when it comes to all things mechanical. Somehow, I have been fortunate enough to be in the right spot at the right time to encounter someone with the skills I need. Last year, a friend and I went for a bike ride […]

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Survival Secrets of a Part-Time Vegan

Posted in Explore and Discover, For You on May 20, 2015 at 6:00 am

Feature_SurvivalVegan By Sheri Boggs I’m not vegan. I’m not even vegetarian. But my beloved is, and for the last three years I’ve been experimenting with the world of tofu, tempeh, tahini, and tots (tots are totally vegan—look it up). While I haven’t become a full-on vegan myself, I’m impressed with my partner’s commitment to both the […]

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Bike to Work Week

Posted in Explore and Discover, For You on May 13, 2015 at 6:00 am

Feature_BikeToWork By Rachel Edmondson I feel the need to start this post with a confession. I am not a bike rider. It’s not that I don’t like riding bikes, it just hasn’t happened in the last 10 years or so. Maybe this is why I am so in awe of my friends who not only bike […]

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Explore Why Food Matters

Posted in News on May 8, 2015 at 6:00 am

Forward green pea arrow Navigate the confusing and often misleading food system with Melissa DiLuzio, a Certified Integrative Nutrition & Wellness Coach. Melissa presents two nutrition classes at the Moran Prairie Library. The first reveals the truth about sugar and how it impacts your overall health. The second class covers how to identify and avoid the toxic ingredi […]

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If the Shoe Fits: Q&A with Curt Kinghorn of Runners Soul

Posted in Explore and Discover, For You on May 6, 2015 at 6:00 am

Feature_RunnersWorld By Gwendolyn Haley I love shoes. Some days picking out which pair to wear is truly the best part of my day. My husband recently made a pointed remark about the number of shoes in my closet. I quickly reminded him that different occasions call for particular types of footwear. Some events I need high heels or sandals, […]

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Step Away From The Screen

Posted in Explore and Discover, For You on April 30, 2015 at 6:00 am

TV remote By Kelsey Hudson Disconnecting for an entire week can seem like a daunting task, especially in our increasingly digital world. But outside of work and homework assignments, turning off our electronics can be a great way to reconnect with our family, friends, and the world around us. Next week is Screen-Free Week, an annual event where […]

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Are You There Gen X? It’s Me, Sheri

Posted in Explore and Discover, For You on April 23, 2015 at 6:00 am

Ribbons in the Breeze By Sheri Boggs So I’m beginning to realize that I am not much different than who I was at eleven years old. I was dreamy, impatient, outdoorsy but unathletic, super sensitive, and full of questions about the world. I read a lot of Judy Blume back then. At the time, she was the only writer […]

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