TAG: self-care

20-Minute Mental Vacations to Promote Self-Care

Posted in Explore and Discover, For You on April 9, 2015 at 6:00 am

20-Minute Mental Vacations to Promote Self-Care by Kelsey Hudson| Spokane County Library District By Kelsey Hudson With spring break just wrapping up and summer still a few months away, taking a vacation may seem like an impossible fantasy. Work, family, and chores don’t take a break, and they have a tendency to build up until you hit a wall; self-care gets pushed aside and suddenly you’re completely overwhelmed and […]

Tags: ,

Beat the (Post) Holiday Blues

Posted in Explore and Discover, For You, Parents and Teachers, Prime Time on January 6, 2015 at 6:00 am

Stressed young woman in front of christmas tree By Rachel Edmondson I grew up in Western Washington where it rains a lot but doesn’t get quite as chilly as here in the Inland Northwest. On the west side, snow was an exciting event that only happened every once in a while. In Spokane, there are years it seems the snow is here forever, […]

Tags: , , , ,

Guilty Pleasures

Posted in Explore and Discover, For You, Prime Time on December 18, 2014 at 6:00 am

Feature_GuiltyPleasures By Kim Harshberger Well, the holidays are upon us. I don’t know about you but a part of me dreads this time of year. It’s an endless stream of decadent treats that I can’t seem to resist. It has been a tradition in my family to bake loads of cookies and treats in the weeks […]

Tags: , , , ,

The Search For Rejuvenation

Posted in Business and Careers, Explore and Discover, For You, Parents and Teachers, Prime Time, Teens on July 24, 2014 at 6:00 am

The Search for Rejuvenation. Taking care of yourself when life is good, so you have the reserves to make it through the bad. by Aileen Luppert I attended a job training a few weeks ago. After three days of intense conversations and reflections, I was exhausted, but optimistic about how to apply all the lessons learned. Many of the people in the room (including me) seemed to sense the enormity of what might be ahead and we went […]

Tags: , , , , ,